High School Fitness Athlete 1.0

'High School Fitness Athlete' is a comprehensive guide designed to help high school students improve their athletic performance through fitness training, nutritional advice, and mental conditioning techniques.

The book is authored by Farrukh Ahmad, a fitness expert with extensive experience in training athletes and developing fitness programs.

Yes, 'High School Fitness Athlete' is suitable for beginners as it provides foundational knowledge and practical tips that can be easily followed by young athletes.

The book is primarily intended for high school students, typically ages 14 to 18.

Yes, the book includes various workout plans tailored to different sports and fitness levels, making it easier for athletes to follow a structured program.

Yes, the book provides nutritional advice aimed at enhancing performance and recovery for high school athletes.

Absolutely, 'High School Fitness Athlete' addresses common injuries and incorporates strategies for injury prevention as part of the training regimen.

This book specifically targets high school athletes, combining fitness training with sport-specific strategies and age-appropriate conditioning methods.

While the book itself may not include online support, many readers join online forums or social media groups focused on high school athletics where they can share experiences and tips.

The book is available for purchase on various online platforms such as Amazon, bookstores, or directly through the publisher's website.